:root{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#1e2325;background:#fff;font-size:16px;line-height:1.43;-webkit-font-smoothing:antialiased}
*{box-sizing:border-box}body{margin:0}.coach-wrap{max-width:720px;margin:0 auto;padding:0 20px max(48px,env(safe-area-inset-bottom))}
.bar{display:flex;align-items:center;justify-content:space-between;height:77px;gap:12px}.bar strong{font-size:18px;font-weight:700}.bar .back{width:42px;height:42px;border:1px solid #e0e3e4;border-radius:50%;display:grid;place-items:center;color:#182023;font-size:30px;line-height:1;text-decoration:none}.counter{font-size:12px;color:#808789;text-align:right;min-width:70px}
h1{font-size:clamp(29px,6vw,38px);line-height:1.08;letter-spacing:-1.25px;margin:29px 0 11px;font-weight:750}h2{font-size:20px;letter-spacing:-.35px;margin:0 0 14px}h3{font-size:16px;margin:18px 0 7px}.intro{font-size:15px;color:#70787b;margin:0 0 24px;max-width:32em}
.pane{border:0;border-radius:24px;background:#f4f6f7;padding:22px;margin:16px 0}.main-pane{padding:22px 20px 18px}.metric-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.metric-grid label{font-size:12px;line-height:1.3;color:#677174;font-weight:650}.metric-grid select{width:100%;margin-top:8px;min-height:48px;text-align:center;font-size:18px;font-weight:700;background:#fff;border:1px solid #e2e6e8;border-radius:12px;color:#1e2325}
.hint{color:#70787b;font-size:13px;line-height:1.5;margin:7px 0 13px}.small-gap{margin:10px 0 14px}.line{height:1px;background:#dfe3e4;margin:21px 0}.muted{color:#888e90}
.subdetails{padding:9px 0}.subdetails summary,.settings-pane summary{list-style:none;cursor:pointer;font-weight:650;color:#475052;font-size:14px}.subdetails summary::-webkit-details-marker,.settings-pane summary::-webkit-details-marker{display:none}.subdetails summary:before{content:'＋';font-size:18px;margin-right:8px}.subdetails[open] summary:before{content:'−'}.flags{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:16px 0}.flags label,.checkbox-line{display:flex;align-items:flex-start;gap:10px;font-size:13px;line-height:1.4;color:#4e585b}.flags input,.checkbox-line input{width:18px;height:18px;flex:0 0 18px;accent-color:#161c1e;margin:0}
.exercise-choices{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:16px 0}.exercise-choices label{display:block;cursor:pointer;position:relative}.exercise-choices input{position:absolute;opacity:0;width:1px;height:1px}.exercise-choices span{display:flex;align-items:center;min-height:46px;padding:10px 13px;border:1.5px solid #dce0e1;border-radius:14px;background:#fff;font-size:14px;font-weight:600}.exercise-choices input:checked+span{background:#202627;border-color:#202627;color:#fff}.exercise-choices input:focus-visible+span{outline:3px solid #729bb2;outline-offset:2px}
textarea,input[type=password]{display:block;width:100%;min-height:44px;padding:12px;background:#fff;border:1px solid #dfe3e4;border-radius:12px;font:inherit;color:#1e2325;resize:vertical}
.request-details textarea{margin-top:12px}.consent{margin:18px 0 12px;padding-top:15px;border-top:1px solid #dfe3e4}.btn,.import-label{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:11px 16px;background:#e5e9eb;color:#253033;font-size:14px;font-weight:700;border:0;border-radius:13px;text-decoration:none;cursor:pointer}.btn.primary{color:#fff;background:#191e20}.btn.secondary{background:#e6e9ea}.btn.subtle{background:transparent;color:#596165}.btn:disabled{opacity:.5;cursor:progress}.main-action{width:100%;font-size:16px;min-height:54px}.status{color:#426159;font-size:13px;margin:10px 0 0;min-height:18px}.status.error{color:#b13c3c}
.access-card{background:#eff4f2;border-radius:18px;padding:16px;margin:12px 0}.access-card .field{display:block;font-size:13px}.access-card .field input{margin:8px 0 12px}
.result-pane{background:#fff;border:1px solid #e2e6e8;box-shadow:0 4px 22px #1721200b}.result-header{margin-bottom:14px}.eyebrow{font-size:11px;letter-spacing:1.4px;color:#7e8588;font-weight:750}.result-header h2{font-size:24px;margin:7px 0}.result-note{white-space:pre-wrap;color:#606a6d;margin:8px 0 16px;font-size:14px}.result-safety{border-left:3px solid #d49c56;background:#fff8ee;padding:10px 12px;border-radius:5px;color:#6b5234;font-size:13px;white-space:pre-wrap}.phase-list{margin:20px 0;padding:0;list-style:none}.phase-title{font-size:16px;margin:0 0 10px;display:flex;gap:9px;align-items:center}.phase-title span{display:grid;place-items:center;width:29px;height:29px;border-radius:50%;background:#1e2526;color:white;font-size:13px}.plan-ex{padding:11px 0;border-bottom:1px solid #e7eaeb}.plan-ex strong{display:block;font-size:15px}.plan-ex span{color:#697275;font-size:13px}.plan-ex .result-note{margin:4px 0 0}.chip{display:inline-block;border-radius:99px;background:#ecf0f0;color:#414d4f;font-size:12px;font-weight:650;padding:6px 10px;margin:0 6px 6px 0}.action-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:18px}.action-row .primary{flex:1}
.settings-pane{border-top:1px solid #e6e9e9;margin:26px 0 0;padding:18px 2px}.settings-pane>summary{font-size:15px;display:flex;justify-content:space-between}.settings-content{padding:16px 0}.settings-content>label{display:block;font-size:13px;font-weight:650;margin:16px 0}.settings-content textarea{margin-top:7px}.settings-actions{display:flex;flex-wrap:wrap;gap:8px}.import-label{background:#e6e9ea;cursor:pointer}.settings-content .checkbox-line{font-weight:400}.settings-content #record-audio{margin-top:12px}footer{margin-top:20px;color:#879093;font-size:12px}[hidden]{display:none!important}
@media(max-width:410px){.coach-wrap{padding:0 16px 50px}.main-pane{padding:20px 15px}.metric-grid{gap:6px}.metric-grid label{font-size:11px}.exercise-choices{gap:8px}.exercise-choices span{padding:9px;font-size:13px}}

.selection-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:8px 0 12px;color:#5b6668;font-size:13px;font-weight:650}.clear-select{background:none;border:0;color:#4e6b70;padding:5px;min-height:36px;font:inherit;font-weight:650}.exercise-groups{display:grid;gap:9px}.exercise-group{background:#fff;border:1px solid #e0e5e6;border-radius:15px;overflow:hidden}.exercise-group>summary{list-style:none;display:flex;align-items:center;justify-content:space-between;padding:14px;gap:8px;font-weight:700;font-size:14px;cursor:pointer}.exercise-group>summary::-webkit-details-marker{display:none}.exercise-group>summary:after{content:'⌄';font-size:19px;color:#737d80}.exercise-group[open]>summary:after{transform:rotate(180deg)}.exercise-group .group-content{border-top:1px solid #e9edef;padding:10px}.exercise-group .exercise-choices{margin:0}@media(max-width:410px){.exercise-group>summary{padding:12px}.exercise-group .group-content{padding:8px}}